Here's what you get
Expert tips
Practical advice you can use today.
Meal plans
Structured eating for your goal.
Macro guide
Hit your protein, carbs and fats.
Supplement timing
What to take, and when.
Shopping lists
Make prep simple.
Recipes
Fast, high-protein meals.
Hydration
Fuel performance and recovery.
Progress tracking
Measure what matters.
Choose your nutrition goal
Whether you're building serious size or cutting to reveal definition, the guide includes a structured plan for your goal — built by the MAX'S nutrition team.
8 tips to ultimate growth
HIIT
Burn fat, protect muscle.
Sleep
Recover and grow overnight.
Progressive overload
Add load over time.
Protein intake
Hit your daily target.
Recovery
Rest is where you grow.
Nutrient timing
Fuel around training.
Post-workout fuel
Refuel for recovery.
Consistency
The real secret to growth.
Nutrition: everything you need to know
How much protein do I need?
Most people who train regularly should aim for around 1.6–2.2 g of protein per kilogram of body weight per day, spread across 3–5 meals. The guide shows you how to hit your target with everyday foods and MAX'S supplements.
What about carbs and fats?
Carbs fuel your training and recovery, while fats support hormones and overall health. The right split depends on your goal — the guide includes macro breakdowns for both building size and getting lean.
Which supplements should I take?
Start with the basics: a quality protein powder to help hit your daily protein target, plus creatine for strength and size. From there it depends on your goal — the guide walks through what to take and when, whether you're bulking or cutting.