Blog

July 20, 2021

When to Take Creatine and BCAAs to Get the Best Results

Should you take BCAAs before or after your workout? It's one of the most common questions we hear from anyone new to branched-chain amino acids, and the honest answer is that both work. Branched-chain amino acids have been a staple of...

Nutrition Protein Whey

July 6, 2021

The Benefits of Whey Protein Isolate: A Complete Guide

The time in the gym, the exercise routine, the sweat, the group fitness classes – those things get a lot of attention in our minds. But they aren’t the only components you need to get right if you want to...

May 21, 2021

Glutamine Vs Glutamate - Are They the Same?

Glutamine and glutamate are both amino acids, but they differ in structure, function, and physiological role. In simple terms, glutamate mainly works in your brain as a signalling molecule, while glutamine supports recovery, immunity, and nitrogen transport around the body....

Growth Nurition Protein Whey

March 26, 2021

Whey protein isolate vs concentrate: what’s the big difference?

Whey protein isolate and whey protein concentrate both come from milk and both provide high-quality, complete protein. The main difference is filtration. Whey protein isolate is filtered further, so it usually contains more protein per scoop and less lactose, fat,...

Fat Burning Nutrition Protein

December 14, 2020

When to Drink Protein Shakes for Weight Loss

So, you've established a meal plan and workout routine that works for you and picked out the right protein powder. You're ready to embark on your journey to getting a shredded body. But one question stumps you: when to drink...

Fat Burning Nutrition

December 10, 2020

5 Best Supplements for Shredding

Losing weight and shredding muscle can be an arduous process that takes time, consistency and commitment. The success of burning excess fat, toning, and defining your muscles will rely on a proper diet, macronutrient ratio, hydration, workout routine, and the...

Gains Nurition Protein Recovery

December 2, 2020

Your Guide to How Many Protein Shakes Per Day

These days, athletes and bodybuilders aren't the only ones gulping down a protein shake after a training session. Regular gym goers looking to lose weight and gain muscle don't consider their workout over until they have their post-workout protein drink....

Nurition Protein Recovery

November 30, 2020

Best Meal Replacement Shakes

Nothing can beat a full, nutritious meal. But when you're short on time and need a quick fix, or having trouble filling a high-calorie requirement, meal replacement shakes get the job done. And when we're talking about food replacement, you...

HGH Performance Testosterone Training

March 24, 2020

Top 10 Best Ways to Naturally Increase Testosterone Levels

If there is one substance that could be considered the “Holy Grail” of muscle growth, testosterone would be it. Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle you can ultimately build.

Nutrition Testosterone

March 24, 2020

Top 5 Foods That Boost Testosterone and HGH Naturally

Needles aren’t the only way to boost your HGH levels. Human Growth Hormone is somewhat of a contentious topic in the bodybuilding fraternity but there is no question that maximising the HGH levels in our system is the optimal way...

Caffeine Fat Burning Nutrition

March 24, 2020

Top 5 Most Effective Fat Burning Ingredients

The six most effective fat-burning ingredients—backed by science When it comes to fat loss, not all supplements are created equal. Many fat-burning products are designed to give you a quick “kick” — that flushed face, tingling skin, or racing heart....

Growth Nutrition

March 24, 2020

The Truth About Anabolic Sleep

It’s a badge of honour to brag about how little sleep you can survive on. However chronic sleep deprivation can lead to many health issues. If you are into your training, take supplements to maximise your results, and are always...

1 2 Next